Attending to Myself & the World


I´m pleased to share with you a variety of free, 10 minute and longer lessons and workshops on body, voice and focusing. Start your day with an energizing 10 minute early-bird session, or take a break from your hectic schedule to center and ground yourself, or enjoy a moment in the evening to relax and unwind. And if you like these, join me online for a class.

Try one of my free, body, voice or focusing lessons.