Brain Plasticity and the POWER of YET
When making mistakes is not a disaster anymore Carol Dweck, pioneer researcher in motivation and successful learning, explains in...
BODY
Connect with your Body
If you are an athlete, artist or professional...
Have you reached a plateau in your physical training and are finding it difficult to move on to the next level?
Are you searching for new reserves of creativity and originality as a way of expressing yourself?
Are you having difficulty sorting and organizing your priorities and following-through on what matters most?
My Job is to help you perform better, feel confident & prioritize your goals
I work with people who want to feel better, stronger, more alive, and more aware of themselves and the world around them. What could be better! And because of my training in psychology, sensori-motor awareness, voice work and focusing, I can adapt my work to the specific needs and preferences of my clients. This is a wonderfully interesting and enriching experience for both myself and my clients.
Generally, my clients are individuals who want to improve their sports performance, or performing artists who what to explore their body and voice, or professionals who want to organize their thinking, prioritize their goals and manage their stress, or people who simply want to feel in greater harmony with who they are inside and the way they connect to themselves and to other people.
Everybody has their own specific needs, goals and preferences. You probably already have a good idea where you want to go, but perhaps you don’t know clearly how to get there. I’m here to help. I aim to give you practical tools that will help you to feel more efficient, more at ease, and to give you a sense of self-confidence and self-esteem. Little by little, you come to own the tools we develop and explore together.
Feeling Curious?
Wondering what it might be like to work together or how I might be able to help you achieve your goals?
Let's Find OutAttend to Yourself and the World around You
Feel Better, Stronger, & More Alive
I have been working with athletes, artists and professionals, using a combination of body, voice and focusing practices, to help them feel more alive, more grounded and more confident.
Learn more about my story here.
Contact me for a complimentary 30 minute session to see if we would be a good fit.
Complimentary Session
Body
Attend to & Ground Yourself
Our body is the way we express ourselves, our energy, and our life force. Our body is the expression of the movement of our life, of our desire to be active, of our joy. With our body we sense the world around us, we connect to other people, and we express who we are.
- Increase strength by having your whole body work together
- Improve your nervous system and reflexes while in movement
- Strengthen your balance and sense of being grounded
- Prevent injuries or recover from them more quickly
Voice
Breath & Expression
For me the voice is about freedom, joy and playfulness. Its primitive, fundamental, visceral and life enhancing/affirming.
I work with individuals and groups to explore the inner and outer voice, to harness the voice to achieve your specific objectives, and to help clients to feel stronger, more alive and more connected.
Focusing
Sense and Self-regulate your Feelings
Focusing is about curiosity. Focusing is coming back to your essentials, to body sensations, exploring the relationship between your body, mind and emotions. Giving you the possibility to better understand your motivations, strengths and weaknesses and to articulate this clearly to yourself and others, to establish what really matters most to you and how best to achieve that.
- Identify and listen to your authentic self
- Uncover your authentic needs and goals that the obstacles that are preventing you from achieving them
- Be more aware of your emotions and better able to behave with more perspective, calm and clarity
- Other?
To make an appointment, contact me at (720) 471 7820, via email at agnes@bmbt.com, or via the link below.
Contact MeEnzo Giannfranco Angeles Pasco, Director en Lima Feldenkrais, Lima, Peru."Las sesiones de Focusing que realicé con Agnes constituyeron una experiencia increíble. A mi modo de ver, su background en distintos métodos psico corporales la dota de un gran repertorio de recursos con el cual logra ayudar de una modo muy preciso a sus clientes."
Lesley Gains-Germain, Statistical Modeler (and avid climber), Denver, USA."It’s unlike any other bodywork I’ve had done because the touches are light rather than heavy (like in massage). It leaves me feeling calm and centered at the end of the session, and more aware of my body. It makes me feel better and more aware of my movements and my body as a whole in all areas of life (including climbing). At the end of the sessions, I felt superb both mentally and physically. Physically, areas that caused me pain like my feet and calves felt better, and mentally I felt more focused, calm and attentive."
Maíca Rodríguez Sánchez, Profesional Clarinetist, Orchestra of Almería, Spain."Agnes es toda una profesinonal muy bien formada y experimentada. Mi vivencia tras sus tratamientos es que me ha corregido la postura corporal y eso para un músico es fundamental. No hay efectos secundarios y sus método son bastante relajantes a pesar de sus efectos inmediatos. La recomiendo cien por cien."
Join me and share knowledge, insights and experience
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Join me for Body & Voice Workshops at the International Focusing Institute
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Free Feldenkrais Lesson – Wriggle your toes and walk, run and move better than ever before
Join me for another free Feldenkrais lesson. In this lesson we work on our toes and it will help...
Free Lesson – Listen to your eyes and improve your presence and awareness
Give this new lesson a try – it’s free! It combines an Awareness Through Movement lesson and work on...
What I'm reading right now
Some of the books that are on my bedside table and that you might find helpful and informative.
Take A LookGive it a try!
With some free, online lessons.
Check out some of my free, 10 minute focusing, voice and body awareness lessons.
More
Feeling Curious ?
I'd love to talk to you.
Wondering what it might be like to work together or how I may be able to help you achieve your goals? If that's the case, I'd love to talk to you. To get started, book a free 30 minute consultation by phone or video and we can get to know a little about one another and make sure we are a good fit.