If you are an athlete, artist or professional...

Have you reached a plateau in your physical training and are finding it difficult to move on to the next level?

Are you searching for new reserves of creativity and originality as a way of expressing yourself?

Are you having difficulty sorting and organizing your priorities and following-through on what matters most?

My Job is to help you perform better, feel confident & prioritize your goals

I work with people who want to feel better, stronger, more alive, and more aware of themselves and the world around them. What could be better! And because of my training in psychology, sensori-motor awareness, voice work and focusing, I can adapt my work to the specific needs and preferences of my clients. This is a wonderfully interesting and enriching experience for both myself and my clients.

Generally, my clients are individuals who want to improve their sports performance, or performing artists who what to explore their body and voice, or professionals who want to organize their thinking, prioritize their goals and manage their stress, or people who simply want to feel in greater harmony with who they are inside and the way they connect to themselves and to other people.

Everybody has their own specific needs, goals and preferences. You probably already have a good idea where you want to go, but perhaps you don’t know clearly how to get there. I’m here to help. I aim to give you practical tools that will help you to feel more efficient, more at ease, and to give you a sense of self-confidence and self-esteem. Little by little, you come to own the tools we develop and explore together.

Feeling Curious?

Wondering what it might be like to work together or how I might be able to help you achieve your goals?

Let's Find Out

I have been working with athletes, artists and professionals, using a combination of body, voice and focusing practices, to help them feel more alive, more grounded and more confident.

 

Learn more about my story here.

My Philosophy

Contact me for a complimentary 30 minute session to see if we would be a good fit.

Complimentary Session
Body

Body

Attend to & Ground Yourself

Our body is the way we express ourselves, our energy, and our life force. Our body is the expression of the movement of our life, of our desire to be active, of our joy. With our body we sense the world around us, we connect to other people, and we express who we are.

  • Increase strength by having your whole body work together 
  • Improve your nervous system and reflexes while in movement
  • Strengthen your balance and sense of being grounded
  • Prevent injuries or recover from them more quickly

Voice

Breath & Expression

For me the voice is about freedom, joy and playfulness. Its primitive, fundamental, visceral and life enhancing/affirming. 

I work with individuals and groups to explore the inner and outer voice, to harness the voice to achieve your specific objectives, and to help clients to feel stronger, more alive and more connected.

 

Voice

Focusing

Sense and Self-regulate your Feelings

Focusing is about curiosity. Focusing is coming back to your essentials, to body sensations, exploring the relationship between your body, mind and emotions. Giving you the possibility to better understand your motivations, strengths and weaknesses and to articulate this clearly to yourself and others, to establish what really matters most to you and how best to achieve that.

  • Identify and listen to your authentic self
  • Uncover your authentic needs and goals that the obstacles that are preventing you from achieving them
  • Be more aware of your emotions and better able to behave with more perspective, calm and clarity
  • Other?
Focusing

To make an appointment, contact me at (720) 471 7820, via email at agnes@bmbt.com, or via the link below.

Contact Me

Join me and share knowledge, insights and experience

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What I'm reading right now

Some of the books that are on my bedside table and that you might find helpful and informative.

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Check out some of my free, 10 minute focusing, voice and body awareness lessons.

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Feeling Curious ?

I'd love to talk to you.

Wondering what it might be like to work together or how I may be able to help you achieve your goals? If that's the case, I'd love to talk to you. To get started, book a free 30 minute consultation by phone or video and we can get to know a little about one another and make sure we are a good fit.